Sports and Fitness

Please be advised: Open gym activities are open to all members and guests unless specifically stated. All members and guests have equal right of usage.

All members and participants using the gym, track and workout facility are REQUIRED, without exception, to follow the policy below:

Men: Athletic footwear, sweatpants or knee-high shorts.
Women: Athletic footwear, sweatpants, t-shirt, no sleeveless shirts and no revealing clothing.

Those in violation of the above rules may be REMOVED from the facility at the sole discretion of MCC staff. For additional information please see the MCC Gym Rules and Regulations here.

Please feel free to contact the gym with any questions, comments or concerns.

Phone Number: 518-374-3007

MCC Gym Hours and Activities


5:00pm – 9:00pm Full Court Badminton
Tuesday 5:00pm – 9:00pm

Full Court Basketball


5:00pm – 9:00pm Full Court Badminton


5:00pm – 9:00pm

Full Court Basketball


5:00pm – 9:00pm

Half-Court Basketball & Half-Court Badminton


10:00am – 8:00pm

Half-Court Basketball & Half-Court Badminton (10-12pm) Full Court Basketball (12-8pm)

Sunday 10:00am – 8:00pm

Full Court Basketball (10am-6pm)

 Half-Court Basketball & Half-Court Volleyball (6-8pm)